So is Fenugreek safe?
Basically, Fenugreek is a herb and its seed is use commonly as an ingredient in dishes such as curry in South Asia. Fenugeek is one of the ingredient for making curry powder. Many Malays and Indians commonly use Fenugeek seeds in their cooking.
There are a few methods to take Fenugreek.
1. Fenugreek seed. Can go to those local Indian spice shops to buy. Need to cook with water and drink which is not very convenient and you may not like the taste.
2. Fenugreek pills. Most convenient if your don't mind taking pills.
3. Fenugreek extract. Fenugreek seeds in concentrated liquid form. Some may not be suitable for nursing. Read product labels carefully before using.
4. Fenugreek tea. Convenient, natural and organic! Preferred method for many nursing mothers.
- Alvita Teas Organic Fenugreek Tea Caffeine Free 24 Tea Bags
- TraditionalMedicinals Organic Mother Milk Caffeine Free 16 Wrapped Tea Bags
Where to buy Fenugreek tea/pill/extract in Singapore?
Local pharmacies, supplement shops such as GNC or organic shops should have. But to save money, can go to online shop iherb which shipped to Singapore and many Asian countries such as Malaysia, Philippines, Japan, China, etc. The price of Fenugreek products at iherb are usually much cheaper than if you buy it locally in Singapore.
Alternate Galactagogues
Other herbals that have been claimed to be galactagogues include:
shatavari (Asparagus racemosus)
torbangun (Coleus amboinicus)
fennel (Foeniculum vulgare)
milk thistle (Silybum marianum)
chasteberry (Vitex agnus castus)
goat’s rue (Galega officinalis)
garlic
blessed thistle
alfalfa
anise
nettle
oatmeal
vervain
red raspberry leaf
marshmallow (althaea) root
fish and green papaya soup (Traditional Chinese Reciept for increasing breast milk supply)
but Fenugreek seed is the most proven galactagogue among all of them.
How long Fenugreek to take effect?
Data have shown that lactating mothers usually notice an increase in breast milk supply 24-72hours after taking Fenugreek seeds products.
